The Perfectly Imperfect Journey

Mid-Year Reset

Remember January? 

 

Did you set some intentions for the year? 

What did you want to bring into your life? 

How’s it going?

 

Whether you’ve been diligently focused on your themes for the year or forgotten all about them, now is a great time to take another look at what you want to bring into your life.  The act of thinking about what you want, and what you’re willing to do to get there, will help you get closer to achieving your goals.  Listen in this week as we explore a mid-year reset and Sherry does some spontaneous coaching with Anne to help with her mid-year reset. 

The Scaffolding with Kat Gordon

Whether reflecting on her first mentors, encouraging her children to create strong friendship groups or starting an entire movement to support women in Creative Leadership roles, Kat Gordon lives her belief that we all need to surround ourselves with people who will help us celebrate when things are going well and be there for us when life inevitably gets tough. She calls this group her scaffolding. Kat is herself a tremendous role model for others. She started the 3% Movement, which led to an increase in female Creative Directors from 3% to almost 30%. And she’s now “walking her talk” by shifting her focus with the support of the amazing team she has assembled. Kat told us “when something gets heavy, you put it down,” Her mission remains the same, but she is streamlining the focus of her organization and is putting down the pieces that got heavy due to the pandemic.  Please listen in to hear Kat’s perfectly imperfect journey.  

 

Bio

Kat Gordon

Founder/CEO

The 3% Movement

 

Kat Gordon has been called the “triple threat” of an entrepreneur, ad woman + marketing to women expert and was named one of "30 Most Creative Women in Advertising" by BusinessInsider in 2016, "Visionary of the Year" from Advertising Age in 2018, and one of “Forty Over 40” women disrupting the world in 2014. She is the visionary behind The 3% Movement. Started as a passion project to spotlight a huge business opportunity in advertising -- the lack of female creative leadership and its impact on connecting with an overwhelmingly female marketplace -- the 3% Movement has grown exponentially since its 2012 launch: hosting events in 17 cities globally, and offering consulting and certification programs that amplify creative cultures. Today, female creative directors have gone from 3% to 29%.

 

Kat serves on the Board of The Representation Project and as an advisor to 600 & Rising, WPP and Empower Work. She is passionate about elevating the contributions of women and people of color, especially as they relate to innovation. She currently serves as "Creative Entrepreneur in Residence" at Eleven, working to rethink the creative process, workflow and client engagement to build internal cultures and external messaging that embrace everyone.

When Nothing Becomes Something with Daryan Rahimzadeh

When Daryan Rahimzadeh decided to leave Google and take time for his mental health, he wrote a lengthy LinkedIn post that he was excited to announce … “nothing.” Before his announcement, Daryan hadn’t posted on LinkedIn in a couple of years, so after his announcement went live, he didn’t think too much about it.  But turns out he absolutely struck a nerve.  With over 54,000 views and 1,800 comments to-date, Daryan’s thoughtful writing about mental health, the fact that no one is coming to rescue you, and his initial reluctance to reveal his next step was “nothing”, clearly meant something to a LOT of people.  Please listen in to hear Daryan’s perfectly imperfect journey, including his complete surprise when his “nothing” post became quite something.  

 

Bio:

Woodworker | Career Coach | Aspiring Inspirer

I'm currently living in Austin, Texas with my wife JC, but I grew up outside of Atlanta, Georgia. I met my wife at college when we were both in school at the University of Georgia, which is more or less where the story starts for me. Leaving college, I was trying to decide between starting my career in teaching or pursuing a career in higher education/student affairs. Teaching won out, and I moved to North Carolina to teach middle school as a part of Teach for America. After two years in the classroom, I moved to Nashville to pursue a masters in organizational leadership at Vanderbilt in their education college. While in grad school, I worked as a program coordinator at the Career Center for a graduate assistantship, which was in line with an internship I had when I was in undergrad at Georgia. That job, plus some networking, helped me land my job at Google and started my journey here in Austin, where I've been since 2016. For the past 6 years I've been in a variety of recruiting functions at Google, from interview coordinating, to college talent sourcing and industry recruiting. I left Google back in January 2022 for a number of reasons, and since then I've been exploring my passions, my hobbies, my long-past-due-career-and-life goals.

 

THE LinkedIn post. https://www.linkedin.com/posts/daryanrahimzadeh_after-5-years-in-a-variety-of-roles-in-the-activity-6892632008481132544-_TED 

A follow-up post on why this isn’t about recharging: https://www.linkedin.com/posts/daryanrahimzadeh_i-am-not-recharging-in-fact-im-not-activity-6895147067963248640-43Om

The Enneagram Episode

We reference it all the time, and several of our guests have mentioned it … but what is this thing called “The Enneagram”? Listen in as we (both relative newbies to the amazing depths of the Enneagram!) talk about our own experiences with this system that has captured so much of our attention. At its core, the Enneagram attempts to define the unconscious habits and ways of being that we all have. There is a part of the Enneagram that is similar to a personality assessment, but it is so much more! There are 9 main personality types and 27 “subtypes.” In this episode, you will hear us use personal and well-known people or character examples to help illustrate what each main type can look like. A big caveat: we are only using famous people and movie characters as examples; one of the beautiful things about the Enneagram is that only the individual can truly determine their true type.  

If you want to know more about the enneagram, check out: https://www.integrative9.com/enneagram/ 

Or reach out to Anne or Sherry directly.

Know Justice Know Peace with Dr. Deborah Egerton

Know Justice Know Peace is the title of Dr. Deborah Egerton’s upcoming book, but it is also the way she has lived her life.  Deborah joins us this week on the podcast to share her incredible journey from child model in New York, to starting a runaway shelter in El Paso and a high school placement program in Germany, to being a thought leader on equity and inclusion.  Deborah has deep expertise in the Enneagram and believes it is a path to self knowledge, freedom, and healing our fractured society.  She has lived her life seeking justice for people around the world and works tirelessly to help people find peace within themselves.

 

Dr. Deborah Egerton, Founder and President of Trinity Transition Consultants, is an internationally respected psychologist and executive coach who is often described as an unforgettable thought-leader. Her work in the diversity, equity, and inclusion space is legendary. “Dr. E”, as she is affectionately known, is an inspirational Enneagram JEDI (justice, equity, diversity, inclusion) who teaches the Enneagram for introspective self-discovery. Additionally, she has been a trailblazer in developing ways to integrate the Enneagram into her work as a social justice warrior. She facilitates career growth and personal development with individuals and organizations by focusing her efforts on respecting the uniqueness of every individual and honoring their humanity. Her goal is to cultivate a world-wide community of socially responsible cultural allies.

 

She holds a BA in Mass Communications from the University of Texas El Paso, an MA in Counseling Psychology, Webster University, and a Ph.D. in Health Sciences from Saba University, Netherlands Antilles.

Know Justice Know Peace - will be released on Sep 6, 2022 - available for pre order now on Deborah’s website:  https://www.deborahegerton.com/

Somatic Advocacy with Rebekah Rotstein

Rebekah Rotstein has always been interested in athleticism and movement: she began ice skating as a 3 year old, she took up ballet soon thereafter, worked as a student athletic trainer in college and developed a deep passion for Pilates in her 20’s. There were many times in her young life when Rebekah was away from those closest to her and she had to learn early on how to advocate for herself. When she received an osteoporosis diagnosis at 28 and her doctors wanted to put her on a course of medication that would have had detrimental effects on her body, Rebekah again had to be her own advocate - she refused the medication and dove into research to help her understand what would improve her health. She successfully took charge of her health and ultimately developed the Buff Bones system to address bone and joint health, giving all her students the ability to be their own somatic advocate.   

Bio
Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of the Buff Bones® exercise system for bone and joint health with trained instructors in more than 30 countries. A former ballet dancer, Rebekah worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Bone Health Working Group of the Society for Women’s Health Research, a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health, and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health.  

Rebekah is launching a new 21-day challenge for Buff Bones® this spring! It's called "Restore and Reorganize" and it lays your foundation for a strong, resilient body regardless of osteoporosis or low bone density. It prepares you for any type of exercise and activities you do in daily life, so you can achieve proper form and avoid injuring yourself. Women in mid-life have long been ignored when it comes to workouts that meet them where they're at and where they want to be; this challenge recognizes your needs and paves the way for you to achieve your movement and bone health goals.

Links:

website:  buff-bones.com

Facebook: "Buff Bones"  (https://www.facebook.com/BuffHealthyBones)

Instagram: @gotbuffbones (https://www.instagram.com/gotbuffbones/)

                  @rebekahrotstein (https://www.instagram.com/rebekahrotstein/)

Passion and Purpose

Which is more important?  Passion or Purpose? If you Google how to be happy in work and life, you’ll find LOTS of articles about each of them. Both can be important and useful. And they’re not the same.  Passion is like a fire starter - it can get things moving. However, ultimately we come down on the side of Nietzsche: “He who has a why to live for can bear almost anyhow.”  We think purpose is your why and can be found within. Listen in to this week’s podcast as we discuss our individual experiences with passion and purpose and give you some insight into how to get started finding you why.

Some additional info for you: 

 

From Will Smith’s (excellent!) book: Will
Purpose is the flowering of what you are.  Purpose is empowering.  Purpose contextualizes our lives. 

 

Suffering ceases to be suffering when I find meaning. - Viktor Frankl

 

Some articles related to purpose and purpose:

https://www.success.com/your-purpose-lies-at-the-intersection-of-these-3-things/ 

https://www.exceptionalfutures.com/passion-vs-purpose/

https://www.inc.com/jessica-stillman/new-harvard-research-to-be-successful-chase-your-purpose-not-your-passion.html

Yes!! with Marney Sullivan

Marney Sullivan’s earliest memory is of the big open sky of Idaho. That experience began her journey toward embracing the mantra “be free” as she works to let go of the “shoulds” in her life. Marney has suffered some incredible tragedies which gave her a deep appreciation for the importance of leaning in with friends who are suffering and being present to her own truths. 

Join us as we hear about Marney’s incredible journey along with her perfectly imperfect path.

 

Trigger warning: This episode includes a discussion of suicide and abortion.

 

Rumi: Gamble everything for love, if you are a true human being. If not, leave this gathering. Half-heartedness doesn’t reach into majesty.

 

Bio:

Marney Sullivan is boundlessly energetic, curious, and relentlessly authentic.  A certified yoga teacher since 2001, writer, and risk-taker, she leads insightful and inspirational classes and yoga retreats.  Marney finds purpose in assisting others to live their most magnificent lives.

She holds a BA from the University of Washington in English/ Creative Writing and a Master Certification in NLP, which she earned while guiding adolescents in the wilderness.  Marney possesses a great enthusiasm for nature, connection, her family and friends, mischief, and fun.

Marney lives and plays in the mountains in Sun Valley, Idaho with her fiancé, and their three children. She recently jumped into the real estate world and joined Berkshire Hathaway Sun Valley. She loves to help her clients find the hidden gems in the Wood River Valley and share her passion for the amazing place she lives.  

You can find more out here: 

www.marneysullivan.com

www.superstarretreats.com

www.gatheryogastudio.com

West Meets East with Kristin Firpo

Sound healer and business consultant. Spiritual practitioner and innovation expert. American born and adopter of Balinese culture. Kristen Firpo, all of this and so much more, joins us this week and shares her “inside out” journey to well-being and growth through walking in both the eastern and western worlds. Please listen in as Kristen shares how she has developed freedom within the structure and found her deep passion for singing bowls as a medium of healing.  

And if you have trouble sleeping, Kristen has a new album out that will relax you, lull you back to sleep, and gently wake you up. You can hear samples on the podcast, and there is a link to the full album below.  

 

Bio: 

Kristen believes that we can use our mind, thoughts, sound, and the natural environment to help ourselves grow and heal in a variety of ways.

Her sessions guide you towards an understanding and appreciation of your own mind and body, often leaving you with a greater focus, clarity, and a sense of peace and wellbeing. Most people leave her sessions believing that issues that may have appeared dramatic or urgent no longer carry as much weight as before the session.

Using a combination of both Eastern and Western philosophies and practices, she helps individuals effectively navigate key life transitions from career speed bumps to personal growth challenges to health crises.

The foundation of her practice is Holistic Healing, a method that involves assessing all areas of your life and getting to the root cause of the imbalances and distractions that push you off-center. Once revealed, these can be removed, then we can create a new system.

This new system allows you to live from your ‘flow state’ — where things happen with greater clarity, focus, and ease. The overall goal is to learn to live your life by design, not default.

One of the modalities Kristen uses is sound healing. With her custom-made singing bowls, Kristen creates frequencies that heal nervous systems, manage energy fields and release tension resulting in feelings of rejuvenation and clarity.

Kristen is both a Holistic Practitioner and an International Innovation consultant to Fortune 100 companies. 

In both her innovation consulting and holistic healing work, she balances uncertainty with possibility. She straddles corporate challenges and spiritual practices, focusing on integrating real-world pragmatism and pressures with intuitive, alternative healing modalities, including sound healing.

She started Heal Anywhere with the purpose of teaching people how to heal and improve their lives from anywhere they currently are in their life.

Kristen’s new album:  https://kristenfirpo.com/sunset-to-sunrise

Self-care

Valentine’s Day got us thinking … we have a special day dedicated to showing our love for others, but we rarely take time, and there’s certainly no Hallmark card, focused on taking care of ourselves and tending to our well-being. And yet, it’s critically important. Please join us this week as we talk about what self care means (spoiler alert: it’s  something different to everyone), why it’s important, and how to introduce a little more self care into your life. 

From Angela Davis, activist:
“Anyone who is interested in making change in the world, also needs to understand how to take care of herself, himself, themselves” 

From Buddhist teachings:
“If your compassion doesn’t include yourself, it is incomplete.”