25.4K
Downloads
103
Episodes
Join us as we explore what it means to be on a perfectly imperfect journey to a fulfilled life. We have a deep curiosity about the ways in which we each navigate the journey - how to savor the times when you’re in flow, what happens when you hit a bump in the road, and how to find the learning and growth in ALL of it. Because the one thing that is certain is no one’s life path is a straight line! We have lots of thoughts, ideas, and questions to share around what it takes to live a fulfilling life and we will also be talking to friends, colleagues, and experts. While our focus is on modern “western” concerns, interests, needs, fears, etc. we look to both eastern and western philosophies and practices to guide us on our journeys. We hope this podcast will feel like getting together with some good friends over a glass of wine or a cup of tea every few weeks - we do not have all the answers, but we have lots of questions and hope to inspire you to consider where you want your own journey to take you. Anne is an HR Executive and consultant and Sherry’s an executive and life coach. We have been friends and colleagues for over fifteen years and have had the good fortune to dive deeply into a wide variety of approaches that we’ve brought into both our professional and personal lives.
Episodes
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
What started as a mishap - trying to catch an exhibit at a local museum, only to find out it was closed that day - turned into a mindfulness practice. How does this happen? Take two inspiring, creative women and set them loose in San Francisco with an unexpected few hours, and a whole new way of living their days was born. An amazing Instagram page, a book and many workshops later, Willow and Deborah join the podcast to share what they’ve learned and engage Sherry and Anne in an impromptu “Today I Noticed” practice.
Bio:
Willow Older and Deborah Huber are the founders of Today I Noticed, a creative mindfulness practice, and the authors of Today I Noticed: A Little Book of Mindfulness that Will Change the Way You See the World and the 2025 Today I Noticed: A Year of Inspiration and Mindfulness daily desk calendar. They lead mindfulness workshops for companies, teams, and conferences of all sizes.
Willow is an internationally published writer who runs her own editorial services business.
Deborah has spent her career in various creative and management roles in the tech industry designing and managing the development of digital products.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.