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Join us as we explore what it means to be on a perfectly imperfect journey to a fulfilled life. We have a deep curiosity about the ways in which we each navigate the journey - how to savor the times when you’re in flow, what happens when you hit a bump in the road, and how to find the learning and growth in ALL of it. Because the one thing that is certain is no one’s life path is a straight line! We have lots of thoughts, ideas, and questions to share around what it takes to live a fulfilling life and we will also be talking to friends, colleagues, and experts. While our focus is on modern “western” concerns, interests, needs, fears, etc. we look to both eastern and western philosophies and practices to guide us on our journeys. We hope this podcast will feel like getting together with some good friends over a glass of wine or a cup of tea every few weeks - we do not have all the answers, but we have lots of questions and hope to inspire you to consider where you want your own journey to take you. Anne is an HR Executive and consultant and Sherry’s an executive and life coach. We have been friends and colleagues for over fifteen years and have had the good fortune to dive deeply into a wide variety of approaches that we’ve brought into both our professional and personal lives.
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Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Gratitude can change your life, in ways both small and profound. With the US Thanksgiving day coming up soon, it felt particularly timely to focus on gratitude. Being thankful is a powerful tool for all of us - it makes us healthier, happier, and increases the positivity of all of our relationships. There’s very little that gives us such a big return on something that’s accessible to everyone. Join us as we share some of the research about the impact of gratitude, tools you can use to build a sustainable gratitude practice, and stories from a few of our prior guests. We also share what we’re each grateful for, in that moment. Wherever you are in the world, we are incredibly grateful to you, our listeners, and wish you a very happy start to the holiday season.
“It’s not joy that makes us grateful, it’s gratitude that makes us joyful.” ~ David Steindl-Rast, Benedictine Monk
Resources:
Giving Thanks Can Make You Happier:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
Why Gratitude is Good:
https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
Gratitude Is Good: Why It’s Important And How To Cultivate
https://www.forbes.com/sites/tracybrower/2021/01/03/gratitude-is-good-why-its-important-and-how-to-cultivate-it/?sh=3f6478972a0f
Soul Pancake: An Experiment in Gratitude | The Science of Happiness
https://www.youtube.com/watch?v=oHv6vTKD6lg
Shawn Achor: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
Links to prior episodes mentioned in podcast:
Mike Robbins: https://open.spotify.com/episode/670x4wp1Muhw9sqXN8CO0w?si=b3699454a0a145f2
Ali Ingersoll: https://open.spotify.com/episode/6bGZyOaOPD3nM8yp0VKVad?si=e6598e16e4cb449d
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